8:45 AM

Downtown Albany

Downtown Studio Fit hosts Fit Strength Saturdays at 8:45 AM. Online fitness class. Register online.


$5 drop-in rate; $45 for unlimited monthly classes; $25/month for video library membership


With a high-intensity level and a broad range of movements, FIT Strength will sculpt your figure and improve your balance, coordination, endurance and agility. Having a toned physique is more than what’s on the outside, strong muscles help you function in your every day routine, from improving your posture to increasing your resistance to injury.


FIT Strength incorporates strength training, core synergistics, balance techniques, agility training and cardiovascular interval training into one workout. You’ll also push through bodyweight exercises and use hand weights, kettle bells, medicine balls and other tools to increase resistance amount and variety. Such variety is what will improve your cardiovascular performance, burn more calories and chisel your muscles into the form you’ve always wanted.