OMNI Fitness Center
54 State Street, Albany, NY | 2nd Floor
Omni Fitness Center hosts Flex & Flow every Friday at 6:15 AM. Go to www.omnifitnesscenter.net to register.
Flex & Flow is a 45 minute class that blends light strength work with feel-good stretching-perfect for easing into movement and building confidence. You'll warm up the body, build strength at your pace, and leave feeling energized, flexible, and ready for the day! First Class is free! $15 OFC Members, $20 General Public.
Fridays 6:15 AM
Starts August 1st
